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Welcome to my space dedicated to the kind and professional practice of yoga.

I am delighted to welcome you to this place where I share, through my Yoga classes, a path towards balance and inner well-being. I am committed to offering you an experience that is both enriching and soothing.

My approach is centered on kindness, adaptability, and discipline so that everyone can find their path in the practice of yoga, regardless of their level and goals.

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Personalised Classes

I offer classes designed to encourage your personal progress, respecting the pace and needs of your body and mind.

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Benefits

Come discover classes where movement, breathing, and meditation combine for holistic well-being. Yoga helps to maintain and improve flexibility, which is crucial for preventing stiffness and joint pain.

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All levels

Whether you are a beginner or an advanced practitioner, you will find here what you need to recharge, learn, and flourish. I am honored to accompany you on this adventure of discovery and personal growth.

unique yoga retreats

Enjoy an exceptional yoga retreat in the heart of nature, where you will find balance, serenity, and deep well-being. This unique retreat offers you the opportunity to recharge, reconnect with yourself, and experience a transformative journey in an idyllic setting.

The advantage of practicing yoga is the
yoga studio with mats rolled out

Healthy body

Nourish your body with a balanced diet, regular exercise, and adequate rest for optimal physical health.

Calm mind

Cultivate a calm mind through mindfulness, meditation, and stress-reduction techniques for mental peace.

Spirituality

Explore spirituality to find purpose, connect deeply, and achieve inner peace through reflection and mindful practice.

Relationships

Enhance your relationships in group classes through empathy and trust within the group, fostering a support network for growth and comfort.

alice helping a class participant with a posture

Private classes

Each class is designed to meet your unique needs, ensuring quick progress. Whether online or in person, I will offer you gentle and precise guidance.

alice helping a class participant with a posture

Group classes

I offer online group yoga classes (on Zoom) as well as in-person classes (yoga studios, groups, businesses). From the comfort of your home or in person, embark on a journey to well-being.

alice naville pose de yoga

The benefits we gain from practicing yoga

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Improved flexibility

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Muscle strengthening

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Improved posture

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Stress reduction

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Strengthening of the immune system

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Anxiety management

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Improved concentration

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Relief from bodily pains

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Improved sleep quality

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Development of self-awareness

I share information, inspiring quotes & images, session schedules, exclusive promotions, etc. You'll stay updated on classes, astrology, and current energies.

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