Welcome to my space dedicated to the kind and professional practice of yoga.
I am delighted to welcome you to this place where I share, through my Yoga classes, a path towards balance and inner well-being. I am committed to offering you an experience that is both enriching and soothing.
My approach is centered on kindness, adaptability, and discipline so that everyone can find their path in the practice of yoga, regardless of their level and goals.
Personalised Classes
I offer classes designed to encourage your personal progress, respecting the pace and needs of your body and mind.
Benefits
Come discover classes where movement, breathing, and meditation combine for holistic well-being. Yoga helps to maintain and improve flexibility, which is crucial for preventing stiffness and joint pain.
All levels
Whether you are a beginner or an advanced practitioner, you will find here what you need to recharge, learn, and flourish. I am honored to accompany you on this adventure of discovery and personal growth. And I look forward to walking alongside you on this path of health, peace, and inner joy.
A unique yoga retreat
Enjoy an exceptional yoga retreat in the heart of nature, where you will find balance, serenity, and deep well-being. This unique retreat offers you the opportunity to recharge, reconnect with yourself, and experience a transformative journey in an idyllic setting.
The advantage of practicing yoga is the
Private classes
I design each class to meet your unique needs, ensuring rapid progress in a practice space dedicated especially for you. My schedule is very flexible, adapting to your availability, whether it's early in the morning, during lunch break, or in the evening, and even on public holidays. For online sessions, I use Zoom, an easy-to-use and secure platform. All you need is a stable internet connection and to set up your camera so your entire mat is visible, allowing me to offer precise guidance. If you're near Chamonix (74400) or La Roche sur Foron (74800), I also offer the convenience of coming directly to your home.
Group classes
I am committed to offering you a personalized and kind experience in my online group yoga classes on Zoom, suitable for all levels. You are invited to enjoy various styles, including Vinyasa, Yin, and facial yoga, with each session lasting an hour. The classes are designed to be affordable, with different package options, ensuring flexibility and accessibility. I keep the group classes small to offer individual attention and personalized advice, promoting a supportive and serene environment. Join me from the comfort of your home to embark on a journey towards holistic well-being, where each class aims to bring you mental peace, physical fitness, and personal growth.
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The benefits we gain from practicing yoga are numerous
Improved flexibility
Muscle strengthening
Improved posture
Stress reduction
Strengthening of the immune system
Anxiety management
Improved concentration
Relief from bodily pains
Improved sleep quality
Development of self-awareness
Week of
30 sep to 6 oct
