Alvanda studio

unique classes

I invite you to dive into the world of yoga as a personal journey toward strength and serenity. My method adapts to your needs, whether you're a beginner or an experienced practitioner.

Together, we will explore yoga as a path to mental and emotional well-being. My personalized classes will allow you to progress safely while cultivating harmony between body and mind.

alvanda studio

Yoga classes

Join me for a unique adventure, where each session brings you closer to a more balanced and radiant version of yourself.

Soft Vinyasa Flow

This class offers a mindful approach to traditional Vinyasa, ideal for those seeking both movement and gentleness. The sequences are gentle, the movements are conscious, and the variations make the practice accessible.

Yin Yoga

Discover the gentle power of Yin Yoga. This slow and meditative practice targets the connective tissues of your body, promoting flexibility, deep relaxation, and inner peace. Hold the poses for 3 to 5 minutes, allowing your mind to quiet down and your body to release tension.

Morning Flow

This class offers mindful movements that honor the wisdom of your body. The transitions between postures are fluid, synchronized with the breath. It’s a harmonious balance between movement and restoration.

Yin & Sound Healing

Start with a slow Yin Yoga practice, holding the poses for several minutes to release deep tension. Then, let the gentle vibrations of crystal singing bowls guide you into a state of deep relaxation.

Register

planning

From may 20th 2025 to June 20th 2025

Wednesday

19h15 - 20h30 Yin & Sound Healing

Friday

08h - 09h Morning Flow

Friday

19h00 - 20h15 Yin Yoga

Saturday

14h00 - 15h15 Soft Vinyasa Flow

Saturday

15h30 - 16h45 Yin & Sound Healing
Register