I accompany children through physical (postures) and mental (meditation) exercises. I teach simple, accessible, and progressive postures and breathing methods to bring students into harmony of body and mind.
This practice adapted for the youngest is designed to introduce children to the world of yoga in a fun and interactive way, helping to develop their strength, balance, and self-confidence, while cultivating peace of mind and concentration.
In my children’s yoga classes, each session is a joyful exploration that engages young minds through stories, games, and captivating music. I use simplified yoga postures, breathing exercises, and relaxation activities adapted to their age, thus promoting healthy development of body and mind.
Children’s yoga is not just a form of physical exercise; it also offers valuable tools for managing emotions and stress. Children learn breathing and relaxation techniques that help them calm down and focus, skills useful in school and daily life.
I strive to create a safe and inclusive environment where each child can freely express themselves, explore their potential, and build self-esteem. The classes are designed to be accessible to all children, regardless of their level of ability or experience in yoga.
Join me in these children’s yoga classes where we will laugh, play, and grow together. It’s a wonderful opportunity for children to discover the joys of yoga, develop healthy lifestyle habits, and make friends in a joyful and caring environment.
Benefits
Improvement of flexibility and strength
Yoga poses help children develop their flexibility and muscle strength in a playful and safe way.
Development of balance and coordination
Yoga helps children improve their balance and coordination, which are important skills in their development.
Improvement of concentration and memory
Yoga practice requires concentration, which can help children enhance their focus and memory.
Stress management and relaxation
Yoga teaches breathing techniques and relaxation methods that help children manage stress and anxiety.
Improvement of self-confidence and self-esteem
By mastering new postures, children develop increased confidence and self-esteem.
Development of discipline and responsibility
Regular yoga practice teaches discipline and responsibility towards oneself.
Encouragement of creativity and expression
Many children's yoga classes incorporate games and stories that stimulate creativity.
Improvement of overall health and well-being
Yoga promotes overall good health, improved sleep, and better digestion.
Development of body awareness
Children learn to better understand and respect their bodies.
Strengthening of social skills
Group yoga classes help children develop social skills and positively interact with their peers.